Eps 522: Encouraging spirituality to support mental health for teens with Annie Donaldson

This episode is an interview with Annie Donaldson, coach for teens. We spend our time talking about how spirituality and considering a higher power and bigger picture can be helpful to our teens as they move through adolescence and navigate the beginning of realizing that change in life is the only constant. This conversation isn't about religion, but it is about deeply considering, sharing and normalizing conversations about our spiritual selves. Check it out and let me know what you think! Learn more about your ad choices. Visit podcastchoices.com/adchoices