Eps 53 - Emotional orgasms: How to release after having to hold it in

In this episode, join us as we chat about what Dr Ash calls the 'emotional orgasm' - the intense build up of emotions culminating in a sudden eruption or outburst, most often over seemingly trivial things. We explore the impact of emotional outbursts on ourselves and those around us, we discuss strategies for healthier emotional expression, and talk about how to get that emotional release without projecting onto other people. YouTube: https://youtu.be/TnW1Il94b74 Rise and Thrive: https://riseandthrive.re-mind.institute/ David’s Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]