Eps 536: Self care tips for the season you're in

What this episode covers

In this solo episode, I talk about how this season, whether it’s the holidays, parenting, or midlife, comes with challenges. It’s crucial to prioritize self-care: schedule health check-ups, move your body, and eat nourishing food. Reflect on habits—are they helping or harming? Tune into your body, notice sensations, and create grounding rituals. Embrace community, therapy, or coaching for support. Life ebbs and flows, but intentional care allows you to navigate challenges better. Your well-being matters—for you and those you love. Show up fully; you’re worth it. Find full show notes and information about our sponsors at: https://www.besproutable.com/podcasts/eps-536-self-care-tips-for-the-season-youre-in/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Joyful Courage for Parenting Teens?

This episode is 37 minutes long.

When was this Joyful Courage for Parenting Teens episode published?

This episode was published on December 19, 2024.

What is this episode about?

In this solo episode, I talk about how this season, whether it’s the holidays, parenting, or midlife, comes with challenges. It’s crucial to prioritize self-care: schedule health check-ups, move your body, and eat nourishing food. Reflect on...

Can I download this Joyful Courage for Parenting Teens episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.