Eps. 59- Exactly how to Lose Fat without losing Muscle Mass

Ready to Lose 5-10 pounds of Fat in the next 8 weeks?https://www.fitgrindformula.com/onlinetrainingIn today's episode of the grind sleep repeat podcast we are discussing exactly how to Lose fat without losing muscle mass. We will discuss how to structure your diet to lose body fat and preserve muscle mass. The last thing we want to do during a diet is lose our hard earned muscle and in todays podcast we will talk about how to do this. We will also go over strength training and cardio and how to set this up in your workout program to help maintain muscle and lose fat.