Eps 590: Breath as a superpower with Kurtis Lee Thomas

What this episode covers

In this episode, I chat with breathwork expert Kurtis Lee Thomas about how simple breathing techniques can help parents of teens manage stress, frustration, and overwhelm. Breathwork isn’t just for crisis moments—it’s a powerful daily tool to calm your nervous system, build resilience, and create more ease in family life. If you want practical strategies to stay present, connected, and lead with joyful courage, this episode is your breath of fresh air. For more info and show notes, go to: https://www.besproutable.com/podcasts/eps-590-breath-as-a-superpower-with-kurtis-lee-thomas/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Joyful Courage for Parenting Teens?

This episode is 57 minutes long.

When was this Joyful Courage for Parenting Teens episode published?

This episode was published on July 15, 2025.

What is this episode about?

In this episode, I chat with breathwork expert Kurtis Lee Thomas about how simple breathing techniques can help parents of teens manage stress, frustration, and overwhelm. Breathwork isn’t just for crisis moments—it’s a powerful daily tool to calm...

Can I download this Joyful Courage for Parenting Teens episode?

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