Eps 608: Calming teenage anxiety with Sophia Vale Galano...

What this episode covers

In this week’s Joyful Courage Podcast, I sit down with therapist and author Sophia Vale Galano to talk about helping teens manage anxiety while staying grounded as parents. We explore how to meet our kids with empathy, guide them toward support without fixing, and keep conversations about mental health open and natural. Sophia offers practical tools from her book Calming Teenage Anxiety plus fresh insight on resilience, therapy, and when to seek extra help. If you’re ready to feel steadier and more connected as you support your teen, tune in and get inspired by this compassionate, hopeful conversation. For more info and show notes, go to: https://www.besproutable.com/podcasts/eps-608-calming-teenage-anxiety-with-sophia-vale-galano/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Joyful Courage for Parenting Teens?

This episode is 54 minutes long.

When was this Joyful Courage for Parenting Teens episode published?

This episode was published on September 16, 2025.

What is this episode about?

In this week’s Joyful Courage Podcast, I sit down with therapist and author Sophia Vale Galano to talk about helping teens manage anxiety while staying grounded as parents. We explore how to meet our kids with empathy, guide them toward support...

Can I download this Joyful Courage for Parenting Teens episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.