Eps 65- Add 5-10 Pounds of Muscle the Right Way

Interested in Our Online Coaching Program? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are talking about how to build 5-10 pounds of muscle the right way. We will discuss the how to structure your diet, your training, and your recovery with the goal of building muscle without putting on excess body fat. If you are looking to build lean muscle mass without having to do an extreme bulk this podcast is for you. Free Macro Calculation at the Link Belowhttps://www.fitgrindformula.com/macrosShop FitGrind Supplements at Link Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements