Eps 670: Knowing Better Isn't Enough

I thought I knew everything about co-regulation and the nervous system when my daughter texted me from across the country to say she was dropping out. None of it was available to me. In this solo show I get into what happens when you flip your lid, why knowing better doesn't protect you, and the three things you can practice tonight so your body has the move loaded when the house isn't calm. This one starts with you, my friend. The teen years are REAL. You're going to appreciate this one. For more info and show notes go to: https://www.besproutable.com/podcasts/eps-670-knowing-better-isnt-enough/ Also, thank you to our current sponsor, HeyPolo. Protect your loved ones without spying on them. Go to ⁠https://heypolo.com/JOYFUL⁠ and use code JOYFUL for 70% off your first year. Learn more about your ad choices. Visit podcastchoices.com/adchoices