Eps. 75- Should You Run faster or Slower to PR Your Half Marathon

In today's episode of the Grind Sleep Repeat Podcast we are discussing if you should run faster or slower to pr your next half marathon. Throughout the next 12 weeks we will be documenting everything we are doing to PR our next half marathon in October and today we are going to cover in depth how we are balancing our running workouts to increase running speed, running efficiency, and running endurance.Interested in a Custom Program? Click link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line at Link BelowGRIND15 for 15% Offhttps://www.fitgrindformula.com/supplements