Eps. 76- Half Marathon Training- Structuring Strength Training to Avoid Muscle Loss

In today's episode of the Grind Sleep Repeat Podcast we are discussing out half marathon strength training program to avoid muscle loss during our 12 week half marathon prep. Just because we are signed up for a half marathon does not mean that we are not strength training. Our goal is to PR our next half marathon while continuing to build muscle and strength to show that you can run and build muscle at the same time.Interested in Online Coaching? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingShop FitGrind Supplements at Link BelowGRIND15 for 15% offhttps://www.fitgrindformula.com/supplements