Eps. 8- Eating For Performance and Creating A Good Relationship w/Food

from Grind, Sleep, Repeat Podcast · host Grind Sleep Repeat Podcast

In this episode Jordan and Alyssa discuss how to properly fuel your body to train for performance during your workouts. This episode will also discuss how to create a better relationship with food and come to the understanding that food is not bad or good. It's just fuel.

Episode metadata supplied by the publisher feed · Published Mar 24, 2024

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Eps. 8- Eating For Performance and Creating A Good Relationship w/Food

0:00 47:38

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