Eps 9. Stop Doubting Yourself: How to Know Your Strengths and Build Real Confidence

Ever feel stuck in negative self-talk or unsure what you’re truly capable of? In this episode of Good Vibes, Rachelli Fried sits down with therapist Chaya Taub to dive into how understanding your strengths, thoughts, and actions can help you break free from self-doubt, build real self-esteem, and show up as the woman you were meant to be. This conversation is full of practical tools, honest insight, and a fresh perspective on what it really means to know yourself and embrace your potential.