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Jan 23, 2025 18 min

Epsd 8: Supplement Support for Menopause

from Menopause Unflitered Hosted by Menopause Unfiltered

Join us on Menopause Unfiltered as we tackle the down-and-dirty truths about menopause with special guest Ali Farhat, CEO & Founder of Conquer Your Menopause! 💪✨ In this episode, we’re diving into: ✅ Top supplements for menopause (Vitamin D, Magnesium & more!) ✅ Natural remedies for hot flashes & mood swings ✅ How to boost your energy, manage stress, and support your skin health ✅ Real talk about finding what works for YOU 🎙️ Whether you’re in menopause, perimenopause, or just curious about how to thrive through this stage of life, this episode is packed with expert tips you don’t want to miss. 🎧 Listen now on Spotify, Apple Podcasts, or iHeartRadio. Don’t forget to follow us on Instagram for more unfiltered conversations about menopause and beyond! 💬 Tag a friend who could use these tips and let us know your favorite supplement in the comments! 👇 #MenopauseUnfiltered #SupplementsForMenopause #WellnessJourney #WomenSupportingWomen #MenopauseSupport #MenopauseUnfiltered #HormoneTherapy #MenopauseDiet #AntiInflammatory #MenopauseJourney #WomensHealth #ConquerYourMenopause #menopause #perimenopause #menopausesupport #hormones #menopausesymptoms #menopausehealth #menopauserelief #pcos #over #menopauseawareness #hotflashes #menopausematters #hormonebalance #womensupportingwomen #menopauseweightloss #midlife #midlifewomen #hormonehealth #pregnancy #postmenopause

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Epsd 8: Supplement Support for Menopause

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The Dr Louise Newson Podcast Dr Louise Newson Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physi Postcards From Midlife Lorraine Candy & Trish Halpin Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act. Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food Ali Shapiro, MSOD, CHHC You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem. You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead. Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're not hungry, can't figure out why what used to work no longer does, or just want a real conversation about your relationship with food and your body, you're in the right place. Host Ali Shapiro is a holistic nutritionist, cancer survivor, and creator of the research-based Truce With Food® framework that’s also built on 19 years of real client results. She healed her own relations Busy Body Cadence Dubus Busy Body is about being alive and having a body. Every episode I’ll be discussing life and how it affects our bodies with my guests! Our topics range from climate change to top surgery, from Ozempic to Menopause. Busy Body is hosted by Brooklyn Strength Studio founder Cadence Dubus. Brooklyn Strength is a fully virtual Studio! Take class with Cadence live virtually, connect and continue to engage with your body at Brooklynstrength.com! The second season of Busy Body was co hosted by Jess Testa, the very first season was co-hosted by Francesca Papparone. cadencedubusbrooklynstrength.substack.com

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This episode is 18 minutes long.

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This episode was published on January 23, 2025.

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