Epsiode 37: Nuturing Your Energy And Your Soul In The Storm

In this episode, I emphasize the importance of guarding your energy, particularly during times of global turmoil and natural disasters. Our sensitivity, while a superpower, can be easily overwhelmed by the negative energy surrounding us. It's crucial to prioritize self-care and tend to our own needs. By moving our bodies, engaging in activities that fill our cups, and managing our energy levels, we can avoid getting drained by the world's problems. I share my personal experience of feeling depleted due to neglecting self-care and the impact it had on my physical, mental, and emotional well-being. Remember, we can hold space for others, but we cannot bear the weight of the world. It's essential to manage our own energy and prioritize our well-being.To learn more about my Soulful Guidance sessions and to book, you can go HERETo join the wicked email list, go HERETo find out more about working with me, go to the website to find out more about how life and creativity coaching can work for you.You can also find me on TikTok, Instagram, Facebook.Watch the episode on YouTube as well! You can drop me a comment or question at: [email protected]