Epsiode 48: Wellness Kit Series: Health and Exercise

The benefits of eating healthy and working out consistently are endless. During COVID-19, we have been trying to find ways to stay motivated. In this episode we talk about workouts we like to do, who we follow for motivation, and tips for how to stay on track. Shona Vertue - @shona_vertue, https://shonavertue.com/ Mickey - @jusmickey: https://www.instagram.com/jusmickey/?hl=en Keaira Lashae - @keairalashae, www.IfYouCanMove.com Mad 5 Fitness - @mad5fitness_fit: https://www.instagram.com/mad5fitness_fit/?hl=en Jessamyn Stanley - @mynameisjssamyn, http://jessamynstanley.com/ Keep in Touch! www.selfcreatedpodcast.com [email protected] Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!