Epsiode 61: Gentle Nutrition With Rachael Hartley, Registered Dietician and Author

Rachael Hartley is a Registered Dietician, Certified Intuitive Eating Counselor, and Author. Her debut book, Gentle Nutrition: A Non-Diet Approach to Healthy Eating “teaches you how to improve your relationship with food and how to take care of your body with real life tips and tools.” Topics Discussed in this episode: - How food is labeled and what is considered “healthy” - Why certain culture’s foods are labeled “unhealthy”Food Deserts - Systemic Racism and how that plays into the food/diet culture - Nutrition and Politics  - Intuitive Eating  - Rachaels New Book, Gentle Nutrition: A Non-Diet Approach to Healthy Eating Follow Rachael Instagram: https://www.instagram.com/rachaelhartleyrd/ Twitter: https://twitter.com/RHartleyRD https://www.rachaelhartleynutrition.com Pre-order Gentle Nutrition Amazon :https://www.amazon.com/dp/1628604247/ref=cm_sw_em_r_mt_dp_R1leGbWAB91TM Barnes and Noble: https://www.barnesandnoble.com/w/gentle-nutrition-rachael-hartley/1137251876 Indie Bound: https://www.indiebound.org/book/9781628604245 Keep in Touch! www.selfcreatedpodcast.com [email protected] Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!