Equanimity

Where My Dads @?! We're right here, working towards equanimity. Equanimity is a state of mental or emotional stability, composure, or calmness, especially under tension or strain. It's characterized by the ability to remain calm, composed, open, and non-reactive in the face of challenging or distressing situations. Equanimity can help us: Be more resilient to the effects of external events, Regulate intense emotions, and Prevent impulsive reactions.