Equanimity. A Guided Meditation

from Such Sweet Thunder Meditation Podcast. · host Christopher Luard

Here is a practice opening with bringing non-judgement first to sounds, then to the body. Then we are invited into open awareness into which we "drop" insight phrases designed to illicit an experience of equnimity. Bon Voyage!

Episode metadata supplied by the publisher feed · Published Oct 7, 2026

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Equanimity. A Guided Meditation

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This episode was published on October 7, 2026.

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