Equanimity. A Guided Meditation. 2021

from Such Sweet Thunder Meditation Podcast. · host Christopher Luard

Resting in just this present moment, we may find our way to stillness in the midst of the turbulent world. Join meditation teacher Chris Luard for a special guided meditation on the topic of Equanimity. The meditation offered will be one of the practices explored during Chris’s upcoming online retreat offering, which launches Sept 27th, 2021 Chris has been practicing meditation for over 35 years, and teaching worldwide since 2009. Chris has trained extensively in Theravada and Mahayana Buddhism, as well as MBSR, Trauma Sensitive Mindfulness, and Neuroplasticity. May All Benefit

Episode metadata supplied by the publisher feed · Published Sep 17, 2021

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Equanimity. A Guided Meditation. 2021

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