Equanimity and Bereshit - Self-Control Through Torah

What this episode covers

In this first episode, author and psychotherapist Modya Silver, and David Gottlieb, Director of Jewish Studies at Spertus Institute, begin a yearlong project of seeking guidance on self improvement in the Torah, the Five Books of Moses, with the help of R. Menahem Mendel Lefin's Cheshbon haNefesh: A Guide to Self-Improvement Through Character Refinement. This book, one of the classics of the Jewish practice of Mussar, or ethical self-improvement, provides guidance on how to methodically develop each of 13 personality traits. Modya and David begin at the beginning: with the very first portion of the Torah, Bereshit (Genesis 1:1-6:8). Follow them as they consider the Torah portion of the week through one of Rabbi Lefin's 13 character traits. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Self-Control Through Torah?

This episode is 43 minutes long.

When was this Self-Control Through Torah episode published?

This episode was published on October 23, 2023.

What is this episode about?

In this first episode, author and psychotherapist Modya Silver, and David Gottlieb, Director of Jewish Studies at Spertus Institute, begin a yearlong project of seeking guidance on self improvement in the Torah, the Five Books of Moses, with the...

Can I download this Self-Control Through Torah episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.