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Self-Control Through Torah

Self-Control Through Torah

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Self-Control Through Torah is a religion podcast hosted by New Books Network. It has 52 episodes, with the latest published October 2024.

How can Torah help you improve your self-control? With the help of Menahem Mendel Lefin's Cheshbon haNefesh, an important 19th-century work on character refinement, we delve into the weekly Torah portion to seek wisdom on refining our traits and mastering our moods and emotions. Listen in as Modya Silver, a psychotherapist and author, and David Gottlieb, a scholar of Jewish history and a teacher of Jewish contemplative practice, uncover the ethical wisdom contained in each weekly reading.

religion ·en ·52 episodes

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Title
1

Spiritual Separation in V'zot Habracha

2

"Separation" in Ha'azinu

3

"Separation" in Nitzavim-Vayelech

4

"Separateness" in Ki Tavo

5

"Truth" in Ki Teitzei

6

"Truth" in Shoftim

7

The Idea of "Truth" in Re'eh

8

"Truth" in Eikev

9

"Grace" and "Calmness" in Va'etchanan

10

"Calmness" in Devarim

11

"Calmness" in Matot-Masei

12

"Calm" in Pinchas

13

The Middah of "Silence" in Balak

14

"Silence" in Chukat

15

Silence in Korach

16

On "Silence" (Shtikah) in Shelakh

17

The Trait of "Diligence" in B'ha'alotkha

18

On "Diligence" (zerizut) in Naso

19

What is Your Mission?

20

On "Diligence" (zerizut) in Bechukotai

21

The Trait of "Frugality" in Behar

22

On "Frugality" (kimutz) in Emor

23

On "Frugality" (kimutz) in Kedoshim

24

On "Frugality" in Acharei Mot

25

"Righteousness" (tzedek) in Metzora

26

"Righteousness" in Tazria

27

More on "Righteousness" (Tzedek)

28

On "Righteousness" (Tzedek)

29

More on "Humility" with Rabbi Marc Margolius

30

The Mussar Tradition and "Humility" (anavah): On Exodus 38:21-40:38

31

Building the Tabernacle: On Exodus 35:1-38:20

32

The Character Trait of Humility (anavah)

33

Physical Cleanliness and Spiritual Cleanliness (nekiut)

34

"Cleanliness" (nekiut) and the Hubble Telescope

35

More on "Cleanliness" (nekiyut)

36

On the Idea of "Cleanliness" (nekiyut) in Exodus 18:1–20:23

37

The Lessons of the Middah of "Deciveness" (harizut)

38

"Decisiveness" (harizut) in Exodus 10:1-13:16 (Bo)

39

More on "Decisiveness" (harizut)

40

The Trait of "Decisiveness" (harizut)

41

Naming The Need For "Order"

42

"Order" and the Big Reveal

43

More on Joseph and "Order": On Genesis 41:1-44:17

44

"Order" in Joseph's Extraordinary Dreams

45

Loving Acts Through Patience: On the VaYishlach

46

Jacob, Leah, Rachel and the "Middah" of Patience

47

Building Wells of Patience

48

The Flow of Patience

49

Equanimity in Dark Times

50

Equanimity and Abraham

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