Equanimity As You Move Into Exams

from YaleUniversity · host YaleUniversity

With this meditation by wellness counselor Catherine Banson, try meeting your experience of the moment with more spaciousness. This way, whether life is easy living or throwing you for some loops, you're able to take your seat amidst it all with a balanced heart.

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This episode is 8 minutes long.

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This episode was published on December 5, 2022.

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