Equanimity - Coming to Terms with Life's Ups and Downs

from Wild Heart Meditation Center · host Andrew Chapman

In this episode, Andrew provides and overview of the Buddhist View and Practice of Equanimity. How can we learn to come to terms with things the way that they are, rather than how we want them to be? Mindfulness help us to make space for the dis-ease of our lives by resting in compassionate awareness and helps us to make space for the joy in our lives by resting in non-attached appreciation. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

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This episode is 40 minutes long.

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This episode was published on May 6, 2019.

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