Equanimity. Finding Balance in the Midst of Life's Unfolding. A Wisdom Talk and Guided Meditation.

“Dark itself is not dark. It is due to light that dark Becomes dark. And light itself is not light It is due to dark that light Becomes light. Because light changes into dark, And dark gives way to light, Their appearance and disappearance Depend upon each other… All of experience is like this” Zen Master Hui Neng. The Platform Sutra. Please join meditation teacher Chris Luard in an upcoming talk: “Finding Balance in the Midst Of Life’s Unfolding.” Saturday, Sept 21st 2024 10:00am EST Facebook and Instagram Live! Chris has been practicing meditation for 38 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. He has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, Somatic Experiencing, Polyvagal Theory, MBSR, Nonviolent Communication, and Buddhist Psychology. Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.