EPISODE · May 19, 2026 · 56 MIN
Equanimity: How to Stay Steady Without Shutting Down
from Emotional Longevity · host Elisha Goldstein
In this deeply insightful conversation, Dr. Elisha Goldstein welcomes psychotherapist, meditation teacher, and Quiet Strength author Margaret Cullen to explore one of emotional health’s most essential — yet under-discussed — qualities: equanimity. Margaret shares how equanimity is not detachment or indifference, but rather the capacity to remain open, grounded, and emotionally balanced amid life’s inevitable turbulence.
What this episode covers
In this deeply insightful conversation, Dr. Elisha Goldstein welcomes psychotherapist, meditation teacher, and Quiet Strength author Margaret Cullen to explore one of emotional health’s most essential — yet under-discussed — qualities: equanimity. Margaret shares how equanimity is not detachment or indifference, but rather the capacity to remain open, grounded, and emotionally balanced amid life’s inevitable turbulence.
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Equanimity: How to Stay Steady Without Shutting Down
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