Equanimity Meditation

"The ability to observe ourself free from judgement is the highest form of human intelligence" J. Krisnamurti.  Here I offer a guided meditation designed to bring us to a place of equanimity with ourself and all we experience. By offering phrases of equanimity to our heart and feeling into the implications of each phrase, we begin to notice how we resist equanimity, how we might unknowingly succumb to our own preferences and prejudices. In seeing this process we begin to release from the habitual reactive patterns and inhabit a life which is free from preferences, likes, dislikes, etc.  Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and I have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. In addition, my training has allowed me to become a certified clinical trauma professional. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder May All Benefit