Equanimity- Meditation Practice

from Namasteach · host T Smalls-Brown & Jen Savage

In this episode you will experience Equanimity. Techa will lead you in a 15 minute guided meditation teaching you how to remain grounded and flexible in the midst of intense emotions.

Episode metadata supplied by the publisher feed · Published Mar 31, 2020

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Equanimity- Meditation Practice

0:00 18:46

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This episode is 18 minutes long.

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This episode was published on March 31, 2020.

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