Equanimity: Resting in the Eye of the Storm. A Dharma Talk

With a practice of equanimity, we may find a middle way between praise and blame, gain and loss, pleasure and pain, success and failure. We may find a sense of poise and calm in the midst of these “worldly winds.” We may indeed find a way to rest in the eye of the storm. Join meditation teacher Chris Luard for a deep dive into Equanimity: Resting in the Eye of the Storm. Chris has been practicing meditation for over 35 years, and teaching worldwide since 2009. Trained extensively in Theravada and Mahayana Buddhism, as well as MBSR, Trauma Sensitive Mindfulness, and Neuroplasticity. May All Benefit