Equanimity with Noah Levine

from Against The Stream · host Noah Levine

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Episode metadata supplied by the publisher feed · Published May 6, 2024

What this episode covers

I think a simplified way to think about equanimity is “keeping your cool”. Similar to the loving kindness teaching “being at ease” no matter what's happening, not just when life is easy, but also when life is quite difficult. Maintaining a sense of equanimity, ease, cool, well being, understanding and accepting that pain is unavoidable. That we will all experience pain in our lives and try to meet that with compassion.

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Equanimity with Noah Levine

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