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May 6, 2024 1 hr 25 min

Equanimity with Noah Levine

from Against The Stream Hosted by Noah Levine

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I think a simplified way to think about equanimity is “keeping your cool”. Similar to the loving kindness teaching “being at ease” no matter what's happening, not just when life is easy, but also when life is quite difficult. Maintaining a sense of equanimity, ease, cool, well being, understanding and accepting that pain is unavoidable. That we will all experience pain in our lives and try to meet that with compassion.

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Equanimity with Noah Levine

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This episode is 1 hour and 25 minutes long.

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This episode was published on May 6, 2024.

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