Equinox Reset - Power of Rhythm & Ritual to Redesign Your Flow & Focus episode artwork

EPISODE · Mar 20, 2018 · 48 MIN

Equinox Reset - Power of Rhythm & Ritual to Redesign Your Flow & Focus

from Feminine Power Time with Christine Arylo · host Christine Arylo

Spring Equinox is one of the four most powerful times of the year to take a 'power pause' and reset your rhythm, patterns and habits so they support you to create the life, work, relationships you desire. When you pause at this time, your internal rhythm aligns with the natural rhythm... you gain the power to reset habits that might have been okay in months prior but need a shift... & you gain clarity on how to focus your life force so what you spend your time, energy & money create what you desire. Join Christine Arylo, feminine leadership advisor and wisdom teacher, for this episode of Feminine Power Time, a power pause that will: Give you simple but powerful tools that you use now to reset your rhythm that can keep you out of burnout and overwhelm the rest of the year What you might not know about how the systems you work and operate in are tweaking your internal rhythm and creating stress How to use the power of your natural rhythm and the earth's rhythm to set a sustainable pattern for yourself and stay above the fray The Daily Bookends - how creating daily rituals to start and end the day keep you out of the swirl A Spring Equinox Harmonizing Meditation - I'll lead you through a short but mighty meditation that will illuminate the places your life is out of harmony, in harmony and the steps you can take to bring any imbalances into balance.  Every Spring Equinox, Christine Arylo offers an in person retreat and a virtual retreat you can do from anywhere in the world. For details: Spring Equinox Weekend Retreat - Grace Under Pressure - Esalen, Big Sur, CA - go here for details.  Burnout to Balance 40 Day Practice - Starts April 8th - do this retreat from your life to create a more sustainable rhythm. www.40daypractice.com 

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Equinox Reset - Power of Rhythm & Ritual to Redesign Your Flow & Focus

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