Equipment Free Leg Routine
from AMuscle Maintenance Hosted by inSHAPE Fitness
Coach Kim guides you through a short series of just seven moves that are sure to activate all of the muscles in your hips, butt, thighs, hamstrings, lower legs and feet. Along the way, she'll also help you perfect these moves regardless of your ability to tackle challenging variations of the exercises.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 29 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on August 19, 2019.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.