Equipment Free Leg Routine

from AMuscle Maintenance · host inSHAPE Fitness

Coach Kim guides you through a short series of just seven moves that are sure to activate all of the muscles in your hips, butt, thighs, hamstrings, lower legs and feet. Along the way, she'll also help you perfect these moves regardless of your ability to tackle challenging variations of the exercises.

Episode metadata supplied by the publisher feed · Published Aug 19, 2019

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Equipment Free Leg Routine

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This episode is 29 minutes long.

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This episode was published on August 19, 2019.

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