Equipping Us With the Tools to Rest

from Cyd Tells All · host Cydneyrai

In this episode, we go through the difference between affirmations and mantras along with 8 rest practices from The Nap Ministry’s Rest Deck: 50 Practices to Resist Grind Culture. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cydneyrai.substack.com/subscribe

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How long is this episode of Cyd Tells All?

This episode is 32 minutes long.

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This episode was published on March 26, 2024.

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