EPISODE · Mar 12, 2025 · 42 MIN
Er dårlig teknikk farlig?
from EVOLUTION - Treningspodcast
Er dårlig teknikk farlig, eller overdrives frykten? Vi tar for oss vanlige myter om øvelser som markløft, knebøy og beinpress. Må knær alltid være bak tær, og hvor dypt bør du gå? Vi diskuterer hva som faktisk betyr noe for trygg og effektiv trening – og hvordan du kan bli bedre uten å stresse med perfeksjon Hosted on Acast. See acast.com/privacy for more information.
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