ER MD By Night, Holistic Health Practitioner By Day w/ Dr. Heather Hammerstedt, MD

On today's episode of the Health Detective Podcast, we are talking to someone who is both an ER doctor AND health coach, Dr. Heather Hammerstedt! Dr Heather Hammerstedt is an emergency medicine physician with a specialized board certification in lifestyle medicine, as well as additional certifications and trainings in integrative nutrition, health coaching, medical acupuncture, Ayurveda, public and global health.  She has 18 years of medical expertise and 19 years coaching experience, having gone to get her health coaching certificate during medical school (way back ) when she realized the HUGE hole in our medical education around food and mindfulness and exercise.  At this point, she’s put in 1000s of hours of deep diving into food and weight and mindset to put together a (kick a**) lifestyle transformation blueprint to get women to long term health without products or BS, with real food and lifelong SKILLS for sustainable health futures… with a side effect of weight wellness. She offers personal and group weight wellness coaching, personal and group mental fitness coaching, lifestyle medicine education courses, AND affiliates with healthcare providers and physician clinics to implement Wholist programming with their clients and patients. It's rare that we get someone on the show who has such an extensive background in both holistic and western medicine. We hope you enjoy the unique perspectives that she brings. If you have any questions, please reach out to us @fdntraining on Instagram! Shoot us a DM.  Where to find Dr. Hammerstedt: https://www.wholisthealth.com/clinicians/ www.instagram.com/mommaemdoc www.instagram.com/wholisthealth https://www.facebook.com/groups/curatingyourwholehealth Where to find FDN: Find all our free resources, workshops, and other channels at fdntraining.com/resources.