Eradicating Fear and Living Your Dream Life with Monica Berg

How we can eradicate fears and build a dream life by getting closer to our desires. We discuss the different types of fear, how things happen to you or through you, and shame. As well as, how to set better boundaries and why waiting three days in conflict allows you to respond with reason. Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!   Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Connect With Monica: KabbalahMonica's WebsiteSpiritually Hungry Podcast  Episode Overview: 1:30 Introduction12:00 Welcoming Monica15:17 How We Can Eradicate Fears17:17 How Monica Was Forced To Face Her Fears24:22 Things Happen To You Or Through You25:24 Different Types Of Fear30:22 Guilt & Shame45:37 Waiting Three Days In Conflict50:48 Setting Boundaries56:00 Getting Closer To Our Desires1:02:09 Tikun1:07:07 Soulmates1:14:18 How To Connect With Monica   More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/   ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.