Erase the Ledger: The Hidden Cost of Keeping Score

Hello, and welcome or welcome back to my podcast, Life Coaching, Living with Intention. Today's episode is on the heavy cost of keeping score. This episode explores why we hold mental ledgers of wrongs, how that habit keeps us stuck and stressed, and the difference between forgiving and excusing. You'll hear a simple exercise to write down and literally erase the hurts you carry, plus guidance on setting boundaries with repeat offenders and forgiving yourself. Try the challenge: pick one person, erase their ledger, and notice how freeing it is to meet people and the present moment with a blank page. I'm Emily, your coach—thanks for listening.