Ηρέμησε τον νου σε λίγα λεπτά - Relax, με τη Μαρίνα Γουρν...

What this episode covers

Αυτό είναι ένας διαλογισμός επίγνωσης τον οποίο μπορείς να δοκιμάσεις για να ηρεμήσεις τον νου, να νιώσεις σιγουριά και να σταθεροποιήσεις τη διάθεσή σου. Όπως το μυαλό μας μέσα στην ημέρα μπορεί να «τρέχει » με δικές τους σκέψεις και να είναι δύσκολο να το ελέγξουμε, έτσι και η διάθεσή μας μπορεί να αλλάζει χωρίς να καταλαβαίνουμε γιατί. Αυτή η πρακτική είναι ιδανική γι αυτές τις στιγμές που νιώθεις ότι θέλεις να εστιάσεις την προσοχή σου.

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Frequently Asked Questions

How long is this episode of Relax, με τη Μαρίνα Γουρνέλη?

This episode is 10 minutes long.

When was this Relax, με τη Μαρίνα Γουρνέλη episode published?

This episode was published on November 28, 2022.

What is this episode about?

Αυτό είναι ένας διαλογισμός επίγνωσης τον οποίο μπορείς να δοκιμάσεις για να ηρεμήσεις τον νου, να νιώσεις σιγουριά και να σταθεροποιήσεις τη διάθεσή σου. Όπως το μυαλό μας μέσα στην ημέρα μπορεί να «τρέχει » με δικές τους σκέψεις και να είναι...

Can I download this Relax, με τη Μαρίνα Γουρνέλη episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.