ERF 1,030: Losing Belly Fat, Best Cardio For Fat Loss, Keeping Muscle During a Deficit- Q&A

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html On today's episode I answer five fat loss questions from you guys, starting with why your belly fat is always the last thing to go — and why that has way more to do with blood flow and what you're eating than it does with ab workouts. Sophie and I get into zone 2 cardio and why burning fat for energy isn't the same thing as losing fat off your body, the three things that let you keep lifting heavy in a deficit without losing muscle, and why I want you to stop tracking the calories your watch says you burned. We also talk honestly about what to do when tracking brings up old eating habits, and Sophie gets real about where she's still working on it herself. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast