ERF 1,035: How To Know If You’re Actually In A Plateau, Why 1,200 Calories Backfires, Does The Fat-Burning Zone Matter — Live Q&A

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with my co-host Sophie to answer your questions on why the scale isn't moving. I break down how cortisol and water weight can mask your fat loss, why dropping to 1200 calories backfires every time, and why burning fat in the "fat-burning zone" isn't the same as losing stored body fat. If you've been doing everything right and feeling like nothing's working, this one's going to make a lot of things click. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast