ERF 1,046: How to Spot Fake Fitness Advice on Social Media

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with my co-host Sophie to react to three viral fitness videos and figure out what's real and what's total BS. I break down why the worst fitness advice online is exactly what goes viral, why spot-reducing belly fat and "fat to snatched" ab routines don't work, and why the AI-generated fitness videos flooding your feed are lying to sell you something. I also get into missing my goal time at my first HYROX and why being a little obsessive with a goal early on isn't a bad thing. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast