Erfolgsformel Achtsamkeit: Wie uns Achtsamkeit im Arbeitsalltag hilft - Mit Dr. Martina Weifenbach

from Endlich erfüllt arbeiten - Dein Podcast für Karriere und berufliches Ankommen · host Jannike Stöhr

In einer Arbeitswelt, die oft von Hektik und Stress geprägt ist, kann Achtsamkeit ein Ruhepol und Startpunkt für Veränderung sein. Bereits ein einfacher Moment der Achtsamkeit kann einen großen Unterschied machen. In dieser Folge teilt Dr. Martina Weifenbach ihre Einsichten darüber, warum Achtsamkeit ein Schlüssel zum Erfolg ist und wie Mitarbeitende und Führungskräfte schon kleine Achtsamkeitsinterventionen in ihren Arbeitsalltag integrieren können. Du erfährst, wie Achtsamkeit zu mehr Mitgefühl, Offenheit und einer produktiven Arbeitsumgebung beiträgt.

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