ERG Secrets for HYROX Success ft. James Hall

What this episode covers

Unlock pro-level SkiErg and RowErg strategy for HYROX with world-record holder James Hall. Fix your form, choose the right damper, and train smarter for faster race times.00:03:25 — The Truth About ERG Misinformation00:06:52 — Ideal Damper Settings & Stroke Rates for HYROX00:17:10 — SkiErg Efficiency Myths Debunked00:43:54 — RowErg Strategy: How to Pace Without Blowing Up Your Legs01:03:40 — Judging Standards, Doping Tests & the Future of HYROXWork with the RMR team to build the engine, speed, and strength you need for your next HYROX:👉 https://www.rmr.training/rmr-app-yt

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Frequently Asked Questions

How long is this episode of RMR Training Podcast?

This episode is 1 hour and 13 minutes long.

When was this RMR Training Podcast episode published?

This episode was published on December 7, 2025.

What is this episode about?

Unlock pro-level SkiErg and RowErg strategy for HYROX with world-record holder James Hall. Fix your form, choose the right damper, and train smarter for faster race times.00:03:25 — The Truth About ERG Misinformation00:06:52 — Ideal Damper Settings...

Can I download this RMR Training Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.