Eric Cressey (NY Yankees Director of Player Health & Performance / President & Co-Founder of Cressey Sports Performance)

Episode 69: Following the Inform Performance X Elite Baseball Development Podcast Swapcast last week, this week Eric Cressey is the guest on the Inform Performances podcast. In this episode both Andy McDonald and Ben Ashworth ask Eric the questions as the second edition of a two part series. Eric is one of the best know S&C coaches globally, he’s the president and co-founder of Cressey Sports Performance and the current Director of Player Health & Performance at the New York Yankees.   In this episode Andy, Ben and Eric discuss:   Lowerbody & Upperbody standards in thowing athletes Scaling Programs  Strategies to protect players from Injury  Rotation strength in perspective Cervicothoracic relationship with the throwing shoulder VBT & RFD in throwers  Workload management in throwing athletes     Where you can find Eric:   Instagram  Twitter  LinkedIn Website    Sponsor Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training     Keep up to date with everything that is going on with the podcast by following Inform Performance on:   Instagram Twitter Our Website   Our Team   Andy McDonald Ben Ashworth