Eric Fisher on Balance in Martial Arts and Mental Health

from The Molten Truth · host Zoey Michaels

The conversation covers the importance of balance in martial arts, including physical balance and awareness of one's environment and internal state. It also touches on the relevance of balance in mental health and addiction.TakeawaysBalance is crucial in martial artsAwareness of internal and external factors is importantChapters00:00 The Significance of Balance in Martial Arts

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