Eric Helms, PhD — How To Think Critically & Get Closer To The Truth | MTFP Ep.52

I've looked up to Eric for a long time and it was an honor to finally be able to sit down and chat. Eric is a scientist, competitive lifter/physique athlete, a part of Team 3DMJ, co-creator of the Muscle and Strength Pyramid ebooks, and about 163 other things. He's impressive, to say the least. But even more so, he's a very chill and humble guy who articulates his thoughts better than most. I got to cover a little bit of his background, but I really wanted to deep dive into why he thinks the way he thinks and how we—the listeners—can apply his thought processes into making our own lives better. I also asked him how the everyday person can know what's true or not when it comes to diet and exercise information since you hear people talking about the Keto diet one day and the Vegan diet the next...who's right? Eric breaks it all down in this episode and I can't wait for you to hear it. Enjoy! Connect With Eric: Instagram: @helms3dmj All Links: https://linktr.ee/helms3dmj   Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org/ **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] Social: @_margittai © 2020 Matt McLeod