ERIC HELMS: THE RELATIONSHIP BETWEEN WEIGHT GAIN & RATE OF MUSCLE GAIN: IS AN ENERGY SURPLUS NEEDED TO MAXIMIZE MUSCLE GROWTH?

EPISODE 86 ERIC HELMS: THE RELATIONSHIP BETWEEN WEIGHT GAIN & RATE OF MUSCLE GAIN: IS AN ENERGY SURPLUS NEEDED TO MAXIMIZE MUSCLE GROWTH?TOPICS:INTRO TO THE EPISODEIS AN ENERGY SURPLUS NEEDED IN ORDER TO MAXIMIZE MUSCLE GAIN?WHAT PREVIOUS WORK LAID THE FOUNDATION FOR YOUR RECENTLY RELEASED WEIGHT GAIN STUDY?COVERING THE NEW WEIGHT GAIN STUDY BY HELMS ET AL. 2023HOW TO TRACK MUSCLE GAIN PROGRESS IN THE REAL WORLDWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: [email protected] Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https://www.instagram.com/helms3dmj?igsh=bjNvc2Y5MDRhcncyFollow Eric on IG: https://www.instagram.com/helms3dmj?igsh=bjNvc2Y5MDRhcncy