Eric Hörst | Energy Systems Training

You already know the name.  You've read his books.  He's basically the first name in training for climbing in America. Eric Hörst.  My initial foray into training led me directly to his early books, and I've learned more about the science of training and how to apply it to climbing from Eric than from anyone else.   This podversation is about a new chapter in the updated, 3rd Edition of Eric's "Training For Climbing".  If you have the 2nd Edition, you only have half the story.  This thing is packed full of new, good info, and in my opinion, is Eric's best book.     I don't want to give away too much here, because, well, I want you to listen to the Podcast!  So go do it!   The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes sponsor-free by becoming a Patron for as little as $3 a month. Find full episode transcripts and more at our website.