Eric Hörst: How To Optimize Aging & Physical Performance Through Nutrition, Supplementation & Training

Eric Hörst is a world famous climber & trainer, researcher and internationally renowned author of 8 books which have sold more than 300,000 copies world wide. He’s been a pro-coach for decades, founder of Physivantage Nutrition, and hosts the podcast Training For Climbing. In this episode we discuss how to optimize aging and athletic performance through nutrition, supplementation and training. We dive deep into the research behind optimal protein amounts, protein timing, supplementation and optimizing training as we age. Whether you’re a climber or not, you will gain detailed insight into how to eat, supplement and move to age in way that provides vibrancy, energy, and continued optimal physical function and health. @eric_horst @physivantage @training4climbing Eric Hörst's Training For Climbing Podcast https://trainingforclimbing.com/ PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Discount Code FRIENDS15 at checkout https://heatherheynen.com Follow me: @heynencounselingandcoaching & @peakproteinrecipes Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good https://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery http://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153 Please support this show’s affiliates: PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30 The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.