Eric Leija: How the Primal Swoledier Makes His Workouts

An episode of the BarBend Podcast podcast, hosted by Eric Leija, titled "Eric Leija: How the Primal Swoledier Makes His Workouts" was published on February 13, 2020 and runs 34 minutes.

February 13, 2020 ·34m · BarBend Podcast

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Summary

Eric Leija is a master Onnit trainer who's better known online as the Primal Swoledier. Every day, Eric posts innovative kettlebell and bodyweight flows that have helped him build a massive following; his workouts are a bit unlike anything else you'll find in the space. We catch up with Eric to talk about how he creates and programs workouts, the most overrated kettlebell movement, and lessons learned from an intense bulk-and-cut transformation he underwent just a couple years ago.

Episode Description

Eric Leija is a master Onnit trainer who's better known online as the Primal Swoledier. Every day, Eric posts innovative kettlebell and bodyweight flows that have helped him build a massive following; his workouts are a bit unlike anything else you'll find in the space. We catch up with Eric to talk about how he creates and programs workouts, the most overrated kettlebell movement, and lessons learned from an intense bulk-and-cut transformation he underwent just a couple years ago.

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