Eric North – The Happiness Warrior

Eric North is a multiple entrepreneur and lifelong resident of Washington DC. He is the founder and CEO of Performance Rejuvenation Center, Washington, DCs premier anti-aging clinic established in 2011. All of his business endeavors focus on helping people feel better, live healthier, and promote inner happiness. Eric is a strong proponent for the value of transformational living in creating greater health and happiness in our lives. He's known professionally as his alter-ego The Happiness Warrior, with a mission to increase happiness in our own lives and the lives of others.Eric is an avid fitness enthusiast, aging advocate, writer, entrepreneur, tv personality, and motivational figure. Eric North Vroom Vroom Veer Show Summary Eric's Journey to Happiness Warrior Eric discussed his journey from being a frustrated high achiever to becoming a happiness warrior and entrepreneur. He shared his transition from owning a longevity clinic to embracing the role of a motivational speaker and content creator, with a significant following on Instagram. Eric emphasized the importance of happiness and purpose, especially as he ages, and highlighted his mission to inspire others to live fulfilling lives. Reflections on Happiness and Impact Jeffery and Eric discussed their personal experiences and perspectives on life, happiness, and the importance of making a positive impact on others. Jeffery shared his realization about his health after observing his peers in the military, while Eric reflected on his rebellious youth, love for adventure, and the influence of his aunt, who was known for her ability to make people feel happy and comfortable. Both emphasized the value of laughter, listening, and genuine connections in enhancing happiness and customer service interactions. Emotional Control and Personal Growth Eric and Jeffery discussed the importance of maintaining control over emotions and the impact of being overly aggressive or sensitive. They agreed that awareness of one's behavior is crucial to avoid repeating negative patterns and to recognize the potential for personal growth. They also touched on the challenges faced by introverted individuals and the value of constructive criticism in personal development. Reflection and Forgiveness in Growth Jeffery and Eric discussed the importance of reflection and forgiveness in personal growth. They explored different perspectives on forgiveness, including a new interpretation of Jesus' words on the cross. Eric shared his experience with a difficult relationship 25 years ago with a sociopath, which he eventually escaped and learned valuable lessons from. Both agreed that asking for help is crucial for personal development and that challenging experiences can lead to growth and self-discovery. Energy Vampires and Self-Discipline Jeffery and Eric discussed personal experiences with energy vampires and the importance of self-discipline. Eric shared his belief that self-discipline is a form of self-love, emphasizing the need for consistency in creating better habits. They briefly mentioned a TV show called "What We Do in the Shadows" which features an energy vampire character. Morning Routine and Mindset Eric shared his morning routine and philosophy on managing fear, emphasizing the importance of daily affirmations and maintaining a non-fear-based mindset. He discussed his exercise routine, which includes walking before sunrise and incorporating home workouts like inclined push-ups and stretching. Eric highlighted the benefits of simple, free exercises like shoulder rolls for reducing stress and lowering blood pressure. Jeffery shared his experience of improving his diet after retirement and agreed on the importance of maintaining a healthy lifestyle. Balanced Diet and Healthy Eating Eric discussed his disciplined and balanced diet, which includes fresh, locally-sourced produce from farmers' markets and occasional fine dining. He emphasized the importance of proper food preparation and eating according to daily needs rather than strict macros or calorie counting. Eric shared his rule of incorporating green vegetables into every other meal to promote satiety and healthy digestion, and he noted that intermittent fasting, while popular, may not be practical or effective for everyone. Healthier Diets and Meditation Practices Eric and Jeffery discussed the health impacts of different diets, with Eric emphasizing the importance of food quality and the benefits of pasta made from healthier European wheat. They also talked about alcohol consumption, with Eric sharing his personal experience of reducing alcohol intake due to its negative effects on health and sleep. The conversation concluded with Eric describing his nighttime meditation practice, which involves breathing exercises and a routine of reflecting on the day and expressing gratitude. Intuitive Health and Gratitude Practices Eric and Jeffery discussed the importance of intuitive health practices and the benefits of breathing through the nose, with Eric sharing his experience of using nose clips while exercising. They explored the concept of gratitude and mindfulness, with Eric mentioning his Hawaiian heritage and a heart-hugging exercise he demonstrated on television. The conversation concluded with Eric encouraging listeners to connect with him on Instagram (@thehappinesswarriorofficial) and expressing his desire to build a community of happiness warriors, including initiatives for children. Connections Website